Mindful Massage & Bodywork designed for you
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” -B.K.S Iyengar
Why massage?
“Our bodies communicate to us clearly and specifically, if we are willing to listen.”
-Shakti Gawain
benefits of massage therapy
Physical benefits
Reduced muscle tension
Improved circulation
Stimulates the lymphatic system
Reduces stress hormones
Improved skin tone
Increased joint mobility and flexibility
Emotional benefits
Overall relaxation allowing mind/body recovery
Increase in serotonin therefore reducing depression, anxiety and pain
Personal training
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
-Ashley Greene
Creating a wellness plan that works for you
Massage and physical fitness go hand in hand. Being your BEST version will keep your MIND BODY & SOUL in balance. If you would like more information on a wonderful personal trainer/coach please reach out to Tre Fitzgerald. He has been in the fitness industry for 30+ years. He is a certified personal trainer and sports conditioning specialist through ACE. He is also a certified speed and agility coach.
For more information contact Tre Fitzgerald
707-704-5174 or email fitnessfitzyou@gmail.com